Strength
training
for you

WILLIAMSBURG
EARLY 2026

Enter your strongest era

Strength training is hard enough without the audience. Ditch hiding in a corner and say hello to better energy, happier joints, and stronger muscles and bones with training programs designed by women, for women, in a room full of of (you guessed it) women.

FOUNDING MEMBERSHIPS

Get more from group fitness

Tension delivers structured strength workouts that leave you energized and confident in and out of the gym. With small classes, progressive programming that evolves with you, and the perfect balance of personalized attention and group energy, you get results without the guesswork.

The experience

Tension delivers functional full body strength through 10 rounds of muscle pumping resistance training. Our intimate class size means you get expert coaching with a personal touch, and our progressive programming helps you build real strength you can feel. Whether you're lifting for the first time or re-committing to a strength journey that will last, Tension's inclusive community supports you the whole way. You'll quickly see why strong is the new everything.